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Melissa developed Yoga Recess and its many facets as a way to bring a yoga recess to anyone, anytime, anywhere. Yoga Recess hosts in studio Community Yoga Classes, Partner Yoga Workshops, Senior and Beginner, Mom and Baby, Family Yoga, Kid's Yoga & Kid's Yoga Birthday Parties!!
Yoga Recess travels on-site to your location bringing Wellness Solutions through Yoga, Meditation & Pranayama. Classes can be held in any location, including, Workplaces (offices, factories, schools for staff and students), Health Facilities, Homes, Event Halls, Outdoor Parks, Pool side, Nature Settings, Golf Courses...If your ideal is to bring Yoga into your life to optimize your health and well-being....Yoga Recess will work with you in every way. Yoga is more than something that you just do, it is a lifestyle and Yoga Recess genuinely wants to help you integrate amazing changes into your every day! Namaste
Melissa has been practicing yoga since 2001, with five years of experience teaching. She trained with Esther Myers in Toronto, Ontario and Valma Brenton in Baja, Mexico where she received certification and learned yogic lifestyle principles. Melissa began teaching yoga because she witnessed amazing changes deep within through her own practice which brought about a strong desire to share this amazing gift with others giving them the opportunity to transform their own health, wellness and spirituality, including her four little boys that she teaches at home.
A yoga recess is fun and restorative!